Question 1

+ More Information

Accepted Answer

Online training begins by completing a detailed questionnaire in order to gather information about your training history, goals, injury history, limitations, etc. Using this information, a detailed program will be designed specifically for you. This program includes training, nutrition, regular communication with your coach, addition to private facebook group, and a TrueCoach account for accessing and tracking your workouts and progress.   *Limited spots available. Submission of application does not guarantee immediate acceptance

Question 2

+ Prerequisites

Accepted Answer

Motivated Intermediate to Advanced >1 Year Training Experience No serious limitations Access to a well equipped gym

ONLINE TRAINING