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Minimum 3 Month Committment Required
Online training begins by completing a detailed questionnaire in order to gather information about training history, goals, injury history, limitations, etc. Using this information, a detailed program will be designed specifically for you. This program includes training, nutrition, regular communication with your coach, addition to private facebook group, and a TrueCoach account for accessing and tracking your workouts and progress.
*Limited spots available. Submission of application does not guarantee immediate acceptance
Intermediate to Advanced
>1 Year Training Experience
No serious limitations
Access to a well equipped gym