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Join date: Dec 8, 2018
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Sep 1, 2021
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7 min
Reflecting on 10 Years as a Personal Trainer
It has been 10 years since I began working as a personal trainer. I was 21 when I started my first personal training job at a local...
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Dec 22, 2019
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6 min
Incline Press For Athletes
"Hey bro, how much you bench?" When it comes to testing upper body strength, the gold standard is the barbell bench press, on a flat...
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Dec 20, 2019
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3 min
Broad Jump or Vertical Jump: Which Should I Test?
When it comes to testing athletes, one of the best predictors of performance potential is lower body power. However, there are a slew of...
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Dylan Harris, MS, CSCS, CFSC L2
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