All too often I have parents approach me inquiring about the effects of strength training, both pros & cons, that could occur in their...

Strength is fundamental to the quality and function of everyday living. We doubled down on this statement by making two of our three...

It has been 10 years since I began working as a personal trainer. I was 21 when I started my first personal training job at a local...

We have all been told to get at least 8 hours of sleep. As kids, we didn’t care all we cared about was staying up late playing video...

“So do I want to hit the top rep of the range every set?” A simple question I hear often that can require a more complex answer,...

"Hey bro, how much you bench?" When it comes to testing upper body strength, the gold standard is the barbell bench press, on a flat...

When it comes to testing athletes, one of the best predictors of performance potential is lower body power. However, there are a slew of...

If you've ever been in the gym while myself or my clients are training, or you've ever worked with me remotely, you will know that I...

What Is Semi-Private Training? I will tell you now what it is not. And it is not a fitness class. By that, I mean that it is not a class...