"Hey bro, how much you bench?" When it comes to testing upper body strength, the gold standard is the barbell bench press, on a flat bench, of course. And in...

When it comes to testing athletes, one of the best predictors of performance potential is lower body power. However, there are a slew of options out there fo...

If you've ever been in the gym while myself or my clients are training, or you've ever worked with me remotely, you will know that I treat the pull-up/chin-u...

What Is Semi-Private Training? I will tell you now what it is not. And it is not a fitness class. By that, I mean that it is not a class where everyone shows...