Dalyn Trippe, MS, USAW L1Nov 6, 20214 minCommon Myths About Youth Strength TrainingAll too often I have parents approach me inquiring about the effects of strength training, both pros & cons, that could occur in their...
Dalyn Trippe, MS, USAW L1Sep 4, 20212 minBut First, Let's Get StrongStrength is fundamental to the quality and function of everyday living. We doubled down on this statement by making two of our three...
Dylan Harris, MS, CSCS, CFSC L2Sep 1, 20217 minReflecting on 10 Years as a Personal TrainerIt has been 10 years since I began working as a personal trainer. I was 21 when I started my first personal training job at a local...
Derek Speck, MSAug 31, 20214 minSleep: Your Cheapest SupplementWe have all been told to get at least 8 hours of sleep. As kids, we didn’t care all we cared about was staying up late playing video...
Troy Davis, BS, CFSC L1Aug 28, 20213 minUnderstanding Prescribed Rep Ranges“So do I want to hit the top rep of the range every set?” A simple question I hear often that can require a more complex answer,...
Dylan Harris, MS, CSCS, CFSC L2Dec 22, 20196 minIncline Press For Athletes"Hey bro, how much you bench?" When it comes to testing upper body strength, the gold standard is the barbell bench press, on a flat...
Dylan Harris, MS, CSCS, CFSC L2Dec 20, 20193 minBroad Jump or Vertical Jump: Which Should I Test?When it comes to testing athletes, one of the best predictors of performance potential is lower body power. However, there are a slew of...
Dylan Harris, MS, CSCS, CFSC L2May 7, 20195 minPull-Ups: The Upper Body DeadliftIf you've ever been in the gym while myself or my clients are training, or you've ever worked with me remotely, you will know that I...
Dylan Harris, MS, CSCS, CFSC L2Jan 9, 20195 minThe Only 4 Reasons You Need To Try Semi-Private TrainingWhat Is Semi-Private Training? I will tell you now what it is not. And it is not a fitness class. By that, I mean that it is not a class...