"Hey bro, how much you bench?" When it comes to testing upper body strength, the gold standard is the barbell bench press, on a flat benc...

When it comes to testing athletes, one of the best predictors of performance potential is lower body power. However, there are a slew of ...

If you've ever been in the gym while myself or my clients are training, or you've ever worked with me remotely, you will know that I trea...

What Is Semi-Private Training? I will tell you now what it is not. And it is not a fitness class. By that, I mean that it is not a class w...