Adult Performance classes are designed with the hard working, busy adult in mind. For many adults, life gets crazy. Kids, jobs, housekeeping, travel, etc. Making it to the gym takes a backseat. Years go by before life slows down enough that they can prioritize themselves again, and by that time, many are so broken and lost they they don't even know where to start.
What makes our group training unique is that, unlike most group training classes, the workouts are not random or constantly varied. We have mapped out progressive and periodized programs to ensure enough exposure to exercises and stimuli to adapt, but also not so long that you lose previously gained adaptations. The first rule of our programs are to DO NO HARM! Our exercise selection means that we pick exercises that are the best bang, while also minimizing pain or injury.